STRENGTHENING

. PERFORM ALL EXERCISES IN A CONTROLLED MANNER.

. BE SURE TO SYNCHRONIZE YOUR BREATHING CORRECTLY: BREATHE OUT WHEN TAKING THE

STRAIN AND BREATHE IN WHEN RELEASING PRESSURE.

IMPROVING STAMINA: CONSIDER PERFORMING AN EXERCISE UP TO 15 TIMES(REPETITIONS) SET AND THEN 3 TO 5 SETS I.E. 10 REPETITIONS *3 SETS WITH A REST BETWEEN EACH SET.

. IMPROVING MUSCLE MASS:CONSIDER PERFORMING AN EXERCISE AT LEAST

6 TIMES(REPETITIONS) SET AND THEN 3 TO 5 SETS I.E.

. TAKE A SHORT BREAK OF 1 TO 4 MINUTES BETWEEN EACH SET OF EXERCISES.

. 3-5 TRAINING SESSIONS A WEEK; WITH A DURATION OF 20-40 MINUTES; IS RECOMMENDED.

WARNING

. THE SAFETY AND PERFORMANCE OF THE EQUIPMENT AND ONLY BE MAINTAINED

IF REGULARLY CHECKED FOR DAMAGE AND WEAR.

. THESE DUMBBELL EXERCISES ARE NOT SUITABLE FOR CHILDREN BELOW 15 YEARS OF AGE.

. THESE ARE NOT TOYS. PLEASE KEEEP DUMBBELL SET OUT OF THE REACH OF CHILDREN.

. PLEASE DO NOT LIFT THE WEIGHT ADJUSTING KNOB WHEN THE DUMBBELL OR HANDLE HAS BEEN LIFTED FROM THE DUMBBELL TRAY.

. PLEASE DO NOT DROP THE DUMBBELL TO THE FLOOR.

THE WEITHT OF THE DUMBBELL CAN BE ADJUSTED BY TURNING THE HANDLE.

PRODUCT SIZE: 15.7'*7.8*6.7'

Product weight:27.5lbs

Adjustable range:2.5KGS; 5KGS; 7.5KGS; 10KGS; 12.5KGS