1.5 resistance bands include: made of 100% natural latex. There are 5 different resistance levels: X-Light; Light; Medium; Heavy and X-Heavy. They are suitable for beginners or experienced exercise athletes

2. Efficient exercise: Circulating resistance band can improve exercise effect. Used for a range of exercises; from hip and hip activation; strength techniques to seamless integration with every exercise program such as yoga and Pilates.
3. Multi-function: The resistance band suit can be used to exercise various parts of muscles such as arms; chest; abdomen; buttocks and legs. It is also suitable for physical therapy; recovery or increasing mobility.
4. Gym in your pocket: exercise belts take up a small space; so you can use them at home; or you can carry them with you; such as in the office; on vacation; or even squatting down while watching TV at home.
5. Included items: 5 sports loops with color-coded resistance levels; portable tote bag and instruction manual.